Welcome to my world
I live in London with my two crazy cats, Phil and Grant. This is my online training journal as I will be running the British London 10km in July, and I hope you enjoy your visit!
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Privacy Policy
Applicability
This privacy policy is applicable to Jog On, John - referred to as this site in this document.
We respect your privacy and are committed to safeguarding it when you visit this site.
The following policy discloses the information gathering and dissemination practices for this site.
Log Files
Like most standard Web site servers we use log files. This includes internet protocol (IP) addresses, browser type, internet service provider (ISP), referring/exit pages, platform type, date/time stamp, and number of clicks to analyze trends, administer the site, track user’s movement in the aggregate, and gather broad demographic information for aggregate use. IP addresses, etc. are not linked to personally identifiable information.
Cookies and Web Beacons
Cookies are small files that a website may place on your hard drive to allow a website to identify you. The use of cookies is a common practice on many websites. For example, if you allow a website to remember your login name or password, the website places a cookie on your computer. Cookies cannot read any other information on your hard drive. Our sites may place cookies on your computer to allow us to identify you. We may use cookies to measure web traffic, to offer you certain services, and to customize your visit. If you do not wish to receive cookies or would like to be notified when a website is placing a cookie on your system, your Internet browser may allow you to do so.
A web beacon is a transparent image file used to monitor your journey around a single website or collection of sites. They are also referred to as web bugs and are commonly used by sites that hire third-party services to monitor traffic. They may be used in association with cookies to understand how visitors interact with the pages and content on the pages of a web site.
We may serve third party advertisements that may also use cookies and web beacons in the course of ads being served on our website, to ascertain how many times you’ve seen an advertisement. No personally identifiable information you give us is provided to them for cookie or web beacon use, so they cannot personally identify you with that information on our sites.
Third party advertising companies may also collect information about other sites you have visited in order to display appropriate advertisements on this site.
Browsers can be set to accept or reject cookies or notify you when a cookie is being sent. Privacy software can be used to override web beacons. Taking either of these actions shouldn’t cause a problem with our site, should you so choose.
Links
This site contains links to other sites. Please be aware that we are not responsible for the privacy practices of such other sites. We encourage our users to be aware when they leave our sites and to read the privacy statements of each and every Web site that collects personally identifiable information.
This privacy statement applies solely to information collected by our sites.
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Calendar
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Recent Tweets
- New: Been a bit busy http://cli.gs/035mVu 2009/05/01
- New: Hero dog http://cli.gs/4LaVy1 2009/04/23
- New: Last day http://cli.gs/LpSZjQ 2009/04/22
- New: Incompetence ... thy name is Whipps Cross http://cli.gs/sG40qt 2009/04/16
- Wonder why hospital is so crap. Do two 24 hour tests, they go and lose one of them so I've got to do them all over again. Arseholes. 2009/04/16
Categories
Archive
- May 2009 (1)
- April 2009 (9)
- March 2009 (12)








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