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	<title>John's Blog</title>
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	<link>http://johnswallow.me.uk</link>
	<description>John Swallow's personal blog</description>
	<pubDate>Fri, 01 May 2009 09:39:58 +0000</pubDate>
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		<title>Been a bit busy</title>
		<link>http://johnswallow.me.uk/2009/05/01/been-a-bit-busy/</link>
		<comments>http://johnswallow.me.uk/2009/05/01/been-a-bit-busy/#comments</comments>
		<pubDate>Fri, 01 May 2009 07:48:41 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<category><![CDATA[Work]]></category>

		<category><![CDATA[EastEnders]]></category>

		<category><![CDATA[Gym]]></category>

		<category><![CDATA[Walford Web]]></category>

		<guid isPermaLink="false">http://johnswallow.me.uk/?p=104</guid>
		<description><![CDATA[


So, the new job&#8217;s started. A bit of a gentle introduction to the job (well if you count 30 things on your to-do list within 30 minutes of starting quiet!) I get to go jetsetting around the world still &#8230; unfortunately nowhere as exotic as Spain anymore. Chesterfield next week (which suits me for visiting [...]


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		<title>Hero dog</title>
		<link>http://johnswallow.me.uk/2009/04/23/hero-dog/</link>
		<comments>http://johnswallow.me.uk/2009/04/23/hero-dog/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 05:19:54 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[Found Online]]></category>

		<category><![CDATA[Dog]]></category>

		<guid isPermaLink="false">http://johnswallow.me.uk/?p=102</guid>
		<description><![CDATA[Here&#8217;s a clip for pet lovers everywhere, and if you&#8217;re not I dare you to watch it and not be moved &#8230;  



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		<title>Last day</title>
		<link>http://johnswallow.me.uk/2009/04/22/last-day/</link>
		<comments>http://johnswallow.me.uk/2009/04/22/last-day/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 16:56:00 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[Work]]></category>

		<category><![CDATA[New job]]></category>

		<guid isPermaLink="false">http://johnswallow.me.uk/?p=99</guid>
		<description><![CDATA[It&#8217;s been a funny old day (as Arkwright would have said on Open All Hours). It was my last day in my old job, as I&#8217;m off for a couple of days now and start my new role (in the same company) on Monday.
It&#8217;s fair to say that on the one hand I can&#8217;t wait [...]


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		<title>Incompetence &#8230; thy name is Whipps Cross</title>
		<link>http://johnswallow.me.uk/2009/04/16/incompetence-thy-name-is-whipps-cross/</link>
		<comments>http://johnswallow.me.uk/2009/04/16/incompetence-thy-name-is-whipps-cross/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 08:52:35 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Whipps Cross]]></category>

		<guid isPermaLink="false">http://johnswallow.me.uk/?p=97</guid>
		<description><![CDATA[


Whipps Cross Hospital in east London has to be one of the most disorganised showers of shite I&#8217;ve ever come across. Unfortunately they&#8217;re the nearest hospital within walking distance of my neck of the woods, so they were the natural choice for me when I was diagnosed with diabetes.
Now if anyone is reading this in [...]


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		<title>Hit the gym</title>
		<link>http://johnswallow.me.uk/2009/04/14/hit-the-gym/</link>
		<comments>http://johnswallow.me.uk/2009/04/14/hit-the-gym/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 20:27:05 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<category><![CDATA[Gym]]></category>

		<guid isPermaLink="false">http://johnswallow.me.uk/?p=95</guid>
		<description><![CDATA[So, finally, after what seems like weeks and weeks I finally hit the gym today (and had to do that as I&#8217;d got a session with Keli, the personal trainer sent up from hell).
It was the first time running since hurting my foot, and at the time all felt fine. I&#8217;m sitting here this evening [...]


Related posts:<ol><li><a href='http://johnswallow.me.uk/2009/03/23/welcome-to-my-blog/' rel='bookmark' title='Permanent Link: Welcome to my Blog'>Welcome to my Blog</a> <small> So, this is my new Blog. I’m John, I’m...</small></li></ol>

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		<title>An Easter of disappointments</title>
		<link>http://johnswallow.me.uk/2009/04/13/an-easter-of-disappointments/</link>
		<comments>http://johnswallow.me.uk/2009/04/13/an-easter-of-disappointments/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 08:43:42 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[On Television]]></category>

		<category><![CDATA[Doctor Who]]></category>

		<category><![CDATA[Easter]]></category>

		<category><![CDATA[Red Dwarf]]></category>

		<guid isPermaLink="false">http://johnswallow.me.uk/?p=93</guid>
		<description><![CDATA[


Easter, when you&#8217;re a diabetic, isn&#8217;t the fun that it was once was. While there&#8217;s nothing to stop you eating some chocolate, you can&#8217;t eat yourself sick of the stuff anymore (and where&#8217;s the fun in that). 
Add other things into the mix, like a friend who comes to visit (and don&#8217;t me wrong, I [...]


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		<title>The genius that is Charlie Brooker</title>
		<link>http://johnswallow.me.uk/2009/04/09/the-genius-that-is-charlie-brooker/</link>
		<comments>http://johnswallow.me.uk/2009/04/09/the-genius-that-is-charlie-brooker/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 13:50:47 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[On Television]]></category>

		<category><![CDATA[Charlie Brooker]]></category>

		<category><![CDATA[Newswipe]]></category>

		<category><![CDATA[Screenwipe]]></category>

		<guid isPermaLink="false">http://johnswallow.me.uk/?p=91</guid>
		<description><![CDATA[If you have Freeview, Satellite or Cable you&#8217;ll get access to BBC Four, which has to be one of the most deadly dull of channels ever to be invented on the face of the planet. Strange intellectual documentaries, television shows that don&#8217;t even make it to BBC Three for goodness&#8217; sake, and Charlie Brooker.
Charlie has [...]


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		<item>
		<title>TweetDeck and the rise of Twitter</title>
		<link>http://johnswallow.me.uk/2009/04/06/tweetdeck-and-the-rise-of-twitter/</link>
		<comments>http://johnswallow.me.uk/2009/04/06/tweetdeck-and-the-rise-of-twitter/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 19:38:27 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[Techno]]></category>

		<category><![CDATA[TweetDeck]]></category>

		<guid isPermaLink="false">http://johnswallow.me.uk/?p=87</guid>
		<description><![CDATA[Today&#8217;s been pretty rubbish on the work front, going back in the UK after a week working away is never any fun, especially when people fail to appreciate that perhaps you&#8217;re going to have to spend a bit of time catching up on the stuff you should have been doing when you were abroad. That [...]


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		</item>
		<item>
		<title>EastEnders: Good riddance Danielle</title>
		<link>http://johnswallow.me.uk/2009/04/05/eastenders-good-riddance-danielle/</link>
		<comments>http://johnswallow.me.uk/2009/04/05/eastenders-good-riddance-danielle/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 10:06:39 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[On Television]]></category>

		<category><![CDATA[EastEnders]]></category>

		<guid isPermaLink="false">http://johnswallow.me.uk/?p=72</guid>
		<description><![CDATA[So, this week saw the departure from EastEnders of one Danielle Jones, played by Lauren Crace. Now, before I continue with this post and get lynched no doubt by anyone who stumbles on this blog - this post is not about Lauren Crace&#8217;s acting, she was a good actress and I wish her every success [...]


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		<item>
		<title>Back to the grind</title>
		<link>http://johnswallow.me.uk/2009/04/03/back-to-the-grind/</link>
		<comments>http://johnswallow.me.uk/2009/04/03/back-to-the-grind/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 20:57:04 +0000</pubDate>
		<dc:creator>John</dc:creator>
		
		<category><![CDATA[Work]]></category>

		<category><![CDATA[EastEnders]]></category>

		<category><![CDATA[Spain]]></category>

		<guid isPermaLink="false">http://johnswallow.me.uk/?p=63</guid>
		<description><![CDATA[So I&#8217;m back in the UK now after a lovely week in Spain. Well &#8230; the nights out were lovely (if a tad late - I don&#8217;t think I could ever get used to still being eating dinner at midnight too often), and the days were busy but flew by.  
Back this afternoon, courtesy [...]


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